Tai Chi Movements

24 Forms

  1. Commencing Form
  2. Parting Wild Horse’s Mane (Left, Right, Left)
  3. White Crane Flashing Wings
  4. Brush Knee (Left, Right, Left)
  5. Hand Strums the Lute
  6. Whirling Arms (Right, Left, Right, Left)
  7. Grasp Bird’s Tail Left (Ward Off, Roll Back, Press and Push
  8. Grasp Bird’s Tail Right (Ward Off, Roll Back, Press and Push)
  9. Single Whip
  10. Waving Hands like Clouds
  11. Single Whip
  12. High Pat on Horse
  13. Heel Kick Right
  14. Strike Opponent with Fists
  15. Heel Kick Left
  16. Descend Downward and Stand on One Leg Left Style
  17. Descend Downward and Stand on One Leg Right Style
  18. Fair Lady Works at Shuttles (Right, Left)
  19. Needle at the Sea Bottom
  20. Flash Arms
  21. Turn Body, Deflect, Parry and Punch
  22. Withdraw and Push
  23. Crossing Arms
  24. Conclusion