Tai Chi Movements
24 Forms
- Commencing Form
- Parting Wild Horse’s Mane (Left, Right, Left)
- White Crane Flashing Wings
- Brush Knee (Left, Right, Left)
- Hand Strums the Lute
- Whirling Arms (Right, Left, Right, Left)
- Grasp Bird’s Tail Left (Ward Off, Roll Back, Press and Push
- Grasp Bird’s Tail Right (Ward Off, Roll Back, Press and Push)
- Single Whip
- Waving Hands like Clouds
- Single Whip
- High Pat on Horse
- Heel Kick Right
- Strike Opponent with Fists
- Heel Kick Left
- Descend Downward and Stand on One Leg Left Style
- Descend Downward and Stand on One Leg Right Style
- Fair Lady Works at Shuttles (Right, Left)
- Needle at the Sea Bottom
- Flash Arms
- Turn Body, Deflect, Parry and Punch
- Withdraw and Push
- Crossing Arms
- Conclusion

